Yoga offers numerous benefits, including improved flexibility, strength, posture, and balance. It also helps reduce stress, anxiety, and depression, and promotes overall well-being.

No, you do not need to be flexible to practice yoga. Yoga is a practice that helps improve flexibility over time. There are many beginner-friendly poses and modifications available for all levels.

The frequency of your yoga practice depends on your schedule and goals. Some people benefit from practicing daily, while others find a few times a week to be sufficient. Consistency is key to experiencing the benefits of yoga.

Yes, yoga is suitable for people of all ages and fitness levels. There are many styles and variations of yoga, so it’s important to find a practice that suits your needs and abilities. Pregnant women and individuals with specific health concerns should consult with a healthcare professional before starting a new yoga practice.